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the filter of the mind

People tend to forget that the entire external world as well as the internal world is a construction of our minds. not to say that the external world does not exist or it is not the same as what we perceive it to be (that is another debate altogether). but whatever it is, there is no denying the fact that it is perceived, felt and experienced by our senses and our mind. So when it comes to changing things there are 2 ways to do it - you go about changing the external world or whatever it is that bothers you, or you change the way your mind perceives and processes it. The net effect is the same. So if you are unhappy about a particular external situation - you can either change the external situation or you can change your perception of it. All our education, thinking is trained towards how to change the external situation and almost nothing is taught about how to change the perception of it. But isn't it much easier to change our perception?

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